What is Vitamin B12?
Vitamin B12 is a nutrient that helps to keep your nerves and blood cells healthy. Our bodies don’t make Vitamin B12, it is obtained from foods such as meat, fish, milk and eggs. Vegans can be vitamin b12 deficient as can people that don’t eat enough B12 rich food. Some health conditions can prevent you from absorbing vitamin b12 properly, such as pernicious anaemia.
Symptoms of deficiency can vary from person to person, but can include extreme tiredness and lack of energy, breathlessness and feeling faint, headaches, pale skin, heart palpitations and sometimes a loss of appetite and weight loss.
How often should I have a B12 injection?
We usually recommend them fortnightly for 4 sessions, then once every 3 months.
What are the side effects of the B12 injection?
The B12 injection is generally very safe. However, some people may experience some pain, swelling or redness at the injection site, and in much rarer cases headaches, itching or nausea.
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